Sleep
5 Resolutions for Better Rest
Achieve the blissful rest you’ve been dreaming
of with tips for better sleep.
of with tips for better sleep.
We’re waking up on the right side of the bed in 2023. Learn how you can find all the best ways to sleep better.
Get Ready for Bedtime
Is there really a “wrong side” of the bed or is it just not getting enough sleep? One solution is following a bedtime regimen. Put the phone on the nightstand and turn off the TV one hour before closing your eyes to kick off your routine. Getting your seven hours of sleep each night keeps you at lower risk for certain health problems.
Your Mattress Matters
Having a bedtime routine is only part of the equation. A brand-new mattress tailored to your sleep style could be life-changing. Good sleep increases your ability to deal with stress, which helps you feel more positive and relaxed. The right mattress can attribute to that. The best part is we make it easy to find a mattress that’ll help you sleep.
Meditate, Don’t Procrastinate
Are you ready for another 365 days? Here’s a tip: gain control of tomorrow by creating a to-do list. Trying to sleep while anxious about the coming day is no fun. Getting organized the night before may help give you peace of mind—plus, you’ll be even more focused the next day since good sleep is linked to higher productivity at work. You deserve to seize the day—and the night.
Keep Your Cool
Everyone has different levels of cozy. The important thing is that you find a temperature that keeps you comfy. The National Sleep Foundation recommends lowering your thermostat between 60 to 68 degrees while you sleep. Worried about getting too cold? Don’t fret, you can get wrapped in the coziest of sheets, throws, duvets, and pillows.
Go to Bed
We know it’s blunt and straightforward advice, but taking control of your sleep is essential for your health. Lack of sleep weakens your immune system, so why stay up late when you don’t have to? 2023 is all about putting your sleep first, which is putting you first. Let’s make this year, the year.
Ready to make this the year for great sleep? Explore all our sleep offerings from dreamy bedroom looks to bedding essentials—plus, so much more.