Consistently getting the proper amount of high-quality sleep has many physical, mental, and emotion benefits. Most adults need at least seven hours of restful slumber each night. This can prevent getting sick, help maintain a healthy weight, lower the risk of health issues, minimize stress, boost mood, limit brain fog, and improve alertness. The beauty of getting the right amount and the best quality sleep is that it’s achievable for everyone. Simply limiting screen time before bed can help you fall asleep faster. A healthy and mindful nighttime routine sets the tone for restful sleep.
Visit a CITY Sleep Mattress Gallery in Our Showrooms
Making sure you have the right essentials can also help out immensely. For instance, a quality mattress that correctly supports your body is a big plus for waking up rested and ready for the day. CITY Furniture carries a wide variety of bed mattresses. Our assortment includes multiple different sizes, prices, brands, and comfort levels. For a more custom-comfort experience, you’ll want to know your comfort level. Our four comfort levels are ultra plush, plush, cushion firm, and firm. If you don’t know your level, you can take a free Test Rest at one of our mattress stores near you.
How Important is the Right Mattress for Me?
Part of the reason they are so important is that not every comfort level best suits every sleep position. Firm mattresses are best for back sleepers and ultra plush are best for side sleepers. Cushion firm mattresses are best for back and stomach sleepers, while plush is best for stomach and side sleepers. There are other benefits to knowing your comfort level. Ultra plush options have a cloud-like feel with the most amount of pressure relief. Plush also has pressure-relieving pros, but it also has a soft surface with underlying support. Cushion firm is a happy medium of softness and support, while firm has a solid feel with minimal give and substantial back support.